Find more tools for your wellness toolbox.
Welcome. I’m grateful you’re here.
Taking this step is an act of courage—an investment in your healing and your future. Even when it feels like you’ve tried everything, change is possible. The research is clear, and so is the truth: you can heal. You’re worthy of the effort, the support, and the peace you’re seeking.
It’s so nice to meet you.
I’m Cynthia, an Atlanta-based therapist offering science-backed, evidence-based therapies for individuals and couples. I specialize in supporting people who feel stuck, discouraged, or unsure where to turn next. My approach is warm, direct, and grounded in research—helping you navigate patterns, rebuild connection, and move toward meaningful change.
You can heal. The research shows it, and I believe in it.
You can heal. The research shows it, and I believe in it.
“Cynthia helped me reconnect my mind and body in a way that finally made healing feel possible. Her approach is compassionate, grounded, and backed by therapies that actually work. I came to her feeling stuck and overwhelmed, but she gave me real tools to understand my patterns and respond to life with more steadiness.”
—Katy F.
Return to Yourself in Costa Rica
This Costa Rican retreat is your invitation to unwind, breathe, and listen inward.