The "how" on how to feel better.

Find more tools for your wellness toolbox.

Learn to talk yourself as you would a friend.

Hello and welcome. I’d like to thank you for showing up, for yourself and your healing.

I’m Cynthia and I’m an Atlanta-based therapist who provides science-based therapies for couples and individuals—especially those who feel they’ve tried everything.

I know, and the the research shows, you can heal. Fight for yourselfYou’re worth it.